Targeting those muscles specifically is important for plenty of reasons-but your back muscles can also play a bigger role than you might expect in assisting big-time compound movements that pay off in spades, like the bench press. Your back muscles include your traps, lats, delts, rhomboids, erector spinae, and other muscles associated with the posterior chain. ![]() A Strong Back Helps You to Be Stronger Everywhere No one wants to exhibit poor posture when they look at themselves in the mirror-so the postural correction that comes from strong, activated back muscles is important, too. For better function and aesthetics, your mid and lower back need attention. Likewise, your abs are part of your core, whose role is ultimately to support your spine. The Benefits of Training Your Back Muscles A More Balanced BodyĪ big chest looks ridiculous (and doesn't physically function all that well) without a big upper back and shoulders. The balanced approach allows you to build strength for real-world activities, like pulling, and keeping your posture strong to prevent you from slouching around everywhere. You can count on your back muscles to help you to look better, move better, and feel better. ![]() You might not be able to track your back pump as easily in the gym mirror, but when you check your overall physique later on, you'll only feel better for giving your back some love.Īnd that's just one benefit of back training. Logically, a big part of this is for balance-you don't want to present a strong front only to turn around and look like an unfinished sketch of a strongman. Training your posterior muscles (the muscles on the back side of your body) is arguably even more important for performance (and even aesthetics) than training your front, and the big muscles that make up your back are among the most essential to target.
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